15 min
Membership
Popular
Cold Water Immersion
Reduce inflammation and boost your immune system
About This Service
A cold plunge is a form of cold therapy where you immerse your body in cold water (usually between 50-59°F / 10-15°C) for a short period, typically 2-5 minutes. It helps with recovery, circulation, and mental resilience.
Key Benefits
- Reduces inflammation & muscle soreness (great for post-workout recovery)
- Boosts circulation & immune function by stimulating blood flow
- Increases energy & alertness by activating the nervous system
- Enhances mental resilience by building stress tolerance
- Improves mood & reduces stress by releasing endorphins
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Price
$20 (15 mins) | Also in membership
First consultation is FREE
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